best inversion table for lower back pain

Best Inversion Table for Lower Back Pain – Relief from Back Pain

Lower back pain is one of the common physical issues amongst our generation. As per different sources, around eighty percents of the adult suffer from various types of back pain. The inversion table can be a great way to heal your back pain. Different studies have proven the effectivity of the inversion tables in easing back pain. The equipment is now widely recommended by the doctors and physicians in case of back pain and sciatica.

Though the inversion table is combatively new equipment in the market, there are already a large number of varieties and manufacturer of it. It can be quite tricky to pick a quality inversion table from such a wide range. Today, we will describe some of the best inversion table for lower back pain available in the market. It should be easier for you to select an inversion table with our reviews and buying guide

Best Inversion Table for Lower Back Pain Reviews

The below-mentioned inversion tables have been chosen on our in-depth research and reviews considering various aspects of the product. We evaluated the construction quality, frame material, included features, safety locks, etc. while selecting the product. Check out the detailed information about our Best Inversion Table for Lower Back Pain.

01. IRONMAN Gravity Highest Weight Capacity Inversion Table

The IRONMAN Gravity Highest Weight Capacity Inversion Table can be a great addition to your home equipment list to deal with back pain issues. It is one of the most effective inversion tables available in the market currently. It also arrives with a wide variety of quality features to ensure you a comfortable and safe performance.

Build Quality

The IRONMAN Gravity Highest Weight Capacity Inversion Table is made with longevity and endurance in mind. That is why it features extra-strong tubular steel frame construction that ensures a heavy-duty performance. It has a memory foam vinyl covered backrest to offer efficient support for your back.  More so, the handles of the equipment are made of PVC material to ensure a comfortable grip.

Safety and Stability 

The inversion tables put you in a position where safety and stability are essential. The IRONMAN Gravity Inversion Table arrives with tough non-skid rubber material stabilizers to ensure stability. More so, the handrails come in extra-long U shaped design that makes the tool safe and suitable for everyone.

Extensive Capacity 

The IRONMAN Gravity Highest Weight Capacity Inversion Table support adjustable heights up to 6.6″. The weight capacity of the table is around 350 pounds. That means even the tallest and fattest person can be accommodated by the equipment correctly. You can easily fold the tool when not in use for storage or transportation.


  • Simulate blood circulation and reduce back stress.
  • Superior-quality, elegant design and sturdy construction.
  • Adjustable height and weight to suit different individuals.
  • Stable and safe design with non-skid rubber stabilizers.
  • Ensure user comfort with thick memory foam backrest.


  • It can be hard to move around because of the higher weight.

Bottom Line 

If you are seeking for a superior quality inversion table for quick back pain and neck pain release, then the IRONMAN Gravity Inversion Table can be an absolute no brainer for you. It is made of high-quality material and properly optimized to ensure a safe, stable, and comfortable performance. The sturdy and well-designed tool can offer you a long-term performance.

02. Teeter EP-560 Ltd. Inversion Table

The Teeter is one of the leading companies in the market of the inversion table. Teeter EP-560 Ltd. Inversion Table is one of the best-selling products from the manufacturer. It is designed to relieve your back pain as well as boost your blood circulation by decompressing the spines.

Safe Design 

Teeter EP-560 Ltd. Inversion Table is made of heavy-duty carbon steel material base to ensure you superior durability. It also includes cornet fee to increase the base width as well as protect the floor from scratching. More so, the frame of the table is powder-coated extended durability and a better look. The equipment can easily accommodate any individuals up to 300lbs.

Fully Customizable 

One of the interesting thing about Teeter EP-560 Ltd. Inversion Table is its features can be easily customized to suit your need. You can equip various separate parts including the EZ-UP gravity boots and EZ-Stretch Traction handles for better user experience. You can also enhance comfort by adding ComfortTrack Bed, which is available separately.

Ankle Locking System 

Another excellent feature of the Teeter EP-560 is the Ergo-Embrace foam ankle lock that can aid you in pressure reduction. There is also a comfort dial fitted securely around the ankles for keeping the ankle pressure low while using the equipment. The dial allows you to adjust the dialling platform as per your ankle size. There is also an adjustable and removable head pillow that ensures user comfort.


  • Easy 5-step assembly; most of the parts come preassembled.
  • Easy to fold; requires a small space for storage.
  • Multiple separate parts are available for enhanced performance.
  • One of the very few FDA-approved inversion tables.
  • Compatible with Teeter-Link app to track your performance.


  • The inversion table is slightly heavier than the other variations in the market.

Bottom Line 

The Teeter is the only DSA registered inversion table manufacturer. The Teeter EP-560 can be an excellent choice for you to heal back pain, muscle tension, herniated disc, sciatica, muscle spasm, etc. It is highly customizable, and a lot of separate parts of the product is available to enhance performance and comfort.

03. Health Gear ITM5500 Advanced Technology Inversion Table

The Health Gear ITM5500 Advanced Technology Inversion Table is a well-engineered device that arrives with a variety of premium features but available at an affordable price. However, what makes the inversion table is its integrated vibration massage and heat therapy tools. The combinations of such functionalities make the inversion table a top competitor in the market.

Quality Construction 

The Health Gear ITM5500 Advanced Technology Inversion Table features tabular steel frame and components along with smart welding technology to ensure you a safe, secure and reliable performance. It also includes ergonomically designed 4-inch memory style foam backrest that arrives with contour fit. Such arrays of features can ensure you superior comfort and support.

Huge Capacity

The Health Gear ITM5500 Advanced Technology Inversion Table can be used by a lot of individuals of different height and weight. It offers full supports from heights from 5.1 inches to 6.6 inches. More so, the backrest along with ankle lock can be modified or altered to suit any individuals for better performance. It can support up to 300-lbs of weight without any issues.

Superior Performance

The Health Gear ITM5500 Advanced Technology Inversion Table also includes heat therapy and vibrates massage functionalities along with inversion. The remote-controlled multifunction therapeutic heat and vibrating massage pads can take your inversions to the next level. Moreover, the pads can be removed and also used separately.


  • Combines effective inversion mechanism with heat and massage therapy.
  • Ensure superior comfort with ergonomic foam backrest.
  • Secure ankle support system with four adjustable high-density foam rollers.
  • Easy to adjust the height and position.
  • Space-saving design; easier transportation with transport wheels.


  • You may require tightening the nuts and bolts frequently.

Bottom Line 

There are a lot of heavy-duty inversion tables available in the market. But we didn’t find a lot which is quite as complete and comprehensive as the Health Gear ITM5500 Advanced Technology Inversion Table in this price range. If performance is your top priority, then it can be an absolute no brainer for you.

04. EXERPEUTIC 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table

The EXERPEUTIC is another leading manufacturer of the premium grade inversion tables. The EXERPEUTIC 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table from the manufacturer is an excellent equipment that arrives with an impressive colourful design with outstanding features and superior build quality. It includes multiple patented features which make the inversion table a high-performance variation in the market.

Ergonomic Design and Well-Construction

The EXERPEUTIC 975SL Inversion Table arrives with an innovative design with a colourful and bold appearance. The inversion table is made of the high-quality and heavy-duty steel frame to ensure longevity. It can hold up to 350lbs. of weight without any issues. More so, the structure is powder-coated, which resist scratch to keep the appearance shiny for a long-term.

Multiple Safety Features

The Exerpeutic 975SL features a palm activated locking system that is adjustable and easily reachable. More so, the ankle cushions are ergonomic and keep the ankle comfortable and safe. More so, it has iControl Disk Brake System which lets you lock the table while mounting or dismounting you. With the safety features, the machine is more reliable and safe than most of the variants in the market.

Highly Comfortable

The Exerpeutic 975SL is designed with the comfort of the user in mind. That is why the features are finely optimized to ensure proper comfort. It includes large and padded backrest with thick memory foam to provide superior relaxation. There is also a double-stitched vinyl coating on the seatback to make it durable.


  • One of the most feature-rich variations.
  • Ankle cushions technology for safety.
  • Durable and robust build quality with 350 lbs.
  • Weight capacity.
  • Removable back lumbar for superior comfort.


  • A little bit expensive.
  • The inversion table is pretty heavy.

Bottom Line

The Exerpeutic 975SL is one of the premium grade inversion tables available in the market currently that arrives with all the required features. Some of the unique features of the product are the iControl Brake System, Adjustable Ratchet, Airsoft Ankle Holder, Padded Backrest, etc. More so, the well-built device includes an extended warranty period. You can consider buying the heavy-duty inversion table.

05. Innova ITX9600A Heavy Duty Inversion Table

The Innova ITX9600A Heavy Duty Inversion Table is one of the best value inversion tables in the market. It arrives in a competitive price with quality features which makes it one of the best-selling inversion tables in the market currently.

Durable Construction 

The Innova ITX9600A Heavy Duty Inversion Table features 1.5-inch square steel tubing frame along with double u-frame design handles. With such a sturdy base, the equipment can support up to 300 pounds of weights. It has full-length and non-slip contoured handles that help you to put yourself in upside down and bring back to upward quickly.

Safety Pin Lock

One of the innovative features of the Innova ITX9600A Heavy Duty Inversion Table is its safety pin lockout. It allows you to rotate up to six inverted positions while using the tool. Doing so, you can ease pressure on different parts of the body. You can move from 20 degrees to 80 degrees range with full confirmation of your safety.

Easy to Assemble

While researching a variety of inversion table available in the market currently, we found that most of them are quite challenging to assemble. But the Innova ITX9600A Inversion Table is different; it is incredibly simple to set up the tool. It will not take more than one hours to assemble the inversion table fully.


  • Available at a reasonable price.
  • Lightweight and extremely easy to assemble.
  • Include true balance technology for higher effectivity.
  • Ergonomic ankle holding system for easier positioning.
  • Large backrest to offer a comfortable performance.
  • Adjustable headrest pad for better comfort.


  • Limited features; can be used for inversion therapy only.

Bottom Line 

If you are searching for a budget-friendly inversion table, then the Innova ITX9600A will be the best choice for you. It is made of quality material and includes adjustable features to suit anyone. It includes ergonomic and adjustable pin system to target different body parts for easing pressures. The reversible ankle locking system of the table will make your inversion experience more comfortable and easy.

Things to Consider While Choosing an Inversion Table

Picking a suitable inversion table can be tough as they all look the same. Not all of them available in the market can offer you a decent performance. However, considering some factors before buying the inversion table can help you to end up with a quality product. Here are some top aspects of the inversion table that you should consider while buying one.

Frame Construction

One of the most crucial things to evaluate while buying an inversion table is its frame construction. That is because your whole body weights need to be held by the frame while you are in an inverted position. Try to go for an inversion table that includes heavy-duty and heat-treated steel frames to be assured about durability. More so, the table should consist of non-skid floor protectors to prevent skidding around the floor while using.

Safety Features

While you puy yourself in the inverted position, there will be no control of your body on your hand. That is why quality inversion table includes multiple safety features to keep you secured on the device. Make sure that the table includes a standard ankle lock that will keep your feet securely held when in the table.

Moreover, there should be vinyl side covers to protect your fingers from being crushed in table bars during inversion. As we said earlier, the floor stabilizer feature is also essential to keep the inversion table stable for your safety.


The inversion table should include a well-padded thick and large backrest to ensure proper comfort. Some of the tables also include padding in the neck and lumbar region for better comfort. Try to go for an inversion table that arrives with memory foam as they will offer you better comfort and support for a long time. While choosing an inversion table, make sure that it is packed with necessary optimizations and feature to ensure you a comfortable performance.

Ease of Use

The mechanism of the inversion table seems a little confusing for most of the individuals. However, you should get with it over time. Try to go for an inversion table that’s offer you full control of rotation. More so, the machine should let you easily mount and dismount your body. Moreover, try to go for an inversion table that arrives as mostly preassembled or easy to assemble.


The capacity of the inversion table is another crucial thing that you should consider while selecting. The capacity can vary depending on the model and the manufacturer of the inversion table. Try to go for an inversion table that can carry around 300 lbs of weight. More so, it should be height adjustable so that the inversion table can easily accommodate any individuals.


The size of the inversion table may make it a hassle to store, especially if you have less space in your house or gym. For such situations, try to go for a storage-friendly inversion table that is foldable and include wheels for moving. You should be able to easily fold the inversion table when not in use to store in a small space.


As like other equipment, the price of inversion tables can vary on a large scale depending on the brand and manufacturer. However, fortunately, there are some budget-friendly models available that arrives with quality features and construction. If your budget is around $150, you will find a lot of best-selling and high-quality inversion tables in the market. Try to avoid the cheap variations available as they cannot offer you decent performance for a long time.


Last but not least, checking the certification can be a great way to be assured about the quality of the inversion table. The Teeter brand is the only FDA-approved manufacturer of the inversion table in the market. There are also reputable third-party organizations that evaluate the performance of the inversion table and certify hem such as the Underwriters Laboratories.  The UL certified inversion tables are checked with 40,000 rotation cycles in full-weight capacity.

Frequently Asked Questions (FAQs)

While purchasing an inversion table, some certain questions may hit your mind. In below, we tried to answer some of such issues.

What are the benefits of using an inversion table?

Inversion therapy may help to relieve lower back pain. One of the main reasons behind lower back pain is improper spine alignment. The inversion table can improve your spine health to heal back pain. More so, it can activate the parasympathetic nervous system. By doing so, it can help to reduce stress and calm your nerves. The inversion table can also help to enhance your mobility.

How many times a week should you use an inversion table?

It is ideal to use the inversion table twice a day. You can also use the inversion table for three or more times if you feel intense back pain. You can start with the lowest angle and increase the frequency gradually from 10 to 20 degrees every week. At each position, you can stay around one to five minutes; as per as you can.

Is it normal to be sore after using an inversion table?

Using the inversion table wrongly can cause sore muscles and other issues. Check the user manual that arrives with the inversion table to grasp how to use the machine correctly. More so, using the device in a complete invert position may also cause such issues sometimes.

Do inversion tables help sciatica?

Sciatica is typically caused by sciatic nerves that start from the lower spine and go up to the back of the legs. There are many treatments to heal sciatica. However, if you are searching for at-home treatment, the inversion table can be helpful for you. It can help to improve your pain by relieving the pressure from the sciatic nerves.

However, before using the inversion table for sciatica, it will be better to have a consultation. Else, you may end up by worsening the pain.

Are inversion tables good for bulging discs?

As the inversion table use the gravity along with your body weight to decompress the spine and revitalize the discs. That means inversion therapies may shows effectivity for bulging disc. We will recommend you to consult a physician if you want to use the inversion table for bulging discs.

Final Verdict

Using pharmaceutical medicines for lower back pain on long-term can worsen the condition. While it can be hard to get rid of the pain entirely, inversion therapy can be helpful to heal the pain than any other ways. In above, we discussed some of the Best Inversion Table for Lower Back Pain. If you are planning to purchase an inversion table, then you should choose from our recommended list. That market-dominating inversion table has proven track records and can be a great companion for you.

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