Best Dumbbells for Beginners – Reviews and Buying Guide

Dumbbells are one of the most versatile variations of the fitness equipment. Most of the beginners usually start with the dumbbell while exercising for the first time. That is because the tiny equipment is gentle on your muscle. They don't cause heavy strains, fatigue, or pain as like the other heavy-weight equipment. However, the dumbbells can be very useful, especially if you want to enhance your strength, power, and endurance level. Choosing a suitable pair of the dumbbell can be confusing as there are too many options available in the market. To make it easier for you, we will review some of the best dumbbells for beginners that you can choose without any hesitation.

We will also add an in-depth buying guide that you can follow to decide the right selection for you.

Best Dumbbells for Beginners Reviews

The below-mentioned dumbbells have been chosen based on our in-depth research considering various aspects of the product. We thoroughly considered the build quality, coating, grip, and previous customer reviews while selecting the dumbbells. Check out the detailed reviews of our top picks from below.

01. YOGU Neoprene or Vinyl Dumbbells

Best Dumbbells for Beginners

The YOGU Neoprene or Vinyl Dumbbells are one of the best-rated dumbbells for the beginners dominating the market currently. They are colourful, elegant, and optimized for effective performance while maintaining your style. The exceptionally beautiful vinyl dumbbells are adequately optimized to suit any experience level. They are available at different size and colour variations to pick the correct version as you want.

Ergonomic Design

The YOGU Neoprene or Vinyl Dumbbells arrives with a non-slip grip handle with vinyl coating on above. They are made very gentle to offer a smooth and comfortable workout experience to the beginners. The regular dumbbells that arrive without coating can give you calluses on every workout because of the rougher exterior. The coating of vinyl offers you adequate protection to the skin while working out for a long time. You can even use them smoothly without the workout gloves.

Convenient and Compact

One of the impressive thing about the YOGU Neoprene or Vinyl Dumbbells is they arrive in a hexagonal shape. That means they will not roll away when you put them down on the surface. It also ensures safety in the workout environment as the dumbbell will be in the right place. Moreover, the dumbbell is compact in size that allows you to transport them gym easily and anywhere.

Easy to Identify

The YOGU Neoprene or Vinyl Dumbbells are colour-coded. The colours not only make a beautiful appearance but also let you easily identify them. Different weights arrive in different colour variations. As a result, it becomes easier to easily detect the preferred weight if you have multiple dumbbells of different weights. As the colour coating is shiny, you can easily identify from a distance.


  • Smooth and pain-free workout with non-slip grip.
  • Easy to store as it arrives in a hexagonal shape.
  • Beautiful colour-coded visual appearance for easier identifying.
  • Offer effective result for muscle and cardio workouts. 


  • Some users find the handles are enormous in size.

Bottom Line

The YOGU Neoprene or Vinyl Dumbbells are one of the best dumbbells for beginners available in the market for the beginners. They arrive with a vinyl-coated non-slip grip handle for smooth handling without feeling any ache or burns on the hand. The coating on the above also resists corrosion and rust for long-term durability. With a hexagonal shape and colour diversity, they are easy to store and identify for ease of use. You can consider selecting these cute looking dumbbells to enjoy superior performance.

02. Bowflex SelectTech Adjustable Weights

Bowflex SelectTech Adjustable Weights

Do you have some extra bucks to invest for the dumbbell? Then we will recommend the Bowflex SelectTech Adjustable Weights. The first things you will notice about the dumbbell is it's a sturdy and unique structure. They can offer you a heavy-weight and versatile performance for the long-term.

Extremely Durable

 The exterior of the Bowflex SelectTech Adjustable Weights is made of plastic. Yes, plastic but the toughest one available. There is no chance of breaking or tearing as the used material is top-notch. That means you can use the dumbbells for a long-term without any issues. The plastic moulding around the metal plate also ensures smooth lift-off and quieter workouts.

Weight Adjustability

Now, let’s talk about the best feature of the dumbbell. The Bowflex Adjustable Dumbbell can be adjusted from 5 to 52lbs with 2.5lbs increment up to 25lbs. Such enormously wide adjustability lets you gradually increase the intensity of the workout. More so, such huge range of adjustable weights makes the dumbbells extremely space-efficient. You can say good-bye to 15 sets of dumbbells cluttering your workspace.

Ease of Use

The Bowflex SelectTech Adjustable Weights includes an app that lets you perform trainer lead workout as well as journal the workout. Using the dumbbell sets, you can do a wide range of exercise, including both heavy-weight and lighters. More so, you can quickly change the weight with a turn of a dial.


  • Space efficient design; combine the weight of 15 dumbbell sets into one.
  • Easy to switch between the weight with a turn of a dial.
  • Wide range of weights lets you gradually increase the exercise intensity.
  • Track the workouts with an included app.
  • Perform a variety of workouts by changing the weight.


  • They are a little bit wider than the ordinary cast iron dumbbells.
  • Some users claim the plastic parts are cranky.

Bottom Line 

The Bowflex SelectTech Adjustable Weights dumbbell sets are one of the most versatile choices available in the shops currently. They may cost you a good amount of money but the exceptional performance they offer worth every bit of the price. We didn’t notice a lot of dumbbell sets that arrive with such well-engineered construction, durable moulding, and a huge weight range.

03. Yes4All Hexagon Neoprene Coated Dumbbell

Yes4All Hexagon Neoprene Coated Dumbbell

Yes4All is one of the reliable manufacturers of the gym equipment manufacturer. The cute looking Yes4All Hexagon Neoprene Coated Dumbbell is one of the top-rated dumbbells set from the manufacturer. The appearance, as well as the optimization of the product, is suitable for the beginner how has no previous experience with dumbbell exercises. 

Cast Iron Construction

The Yes4All Hexagon Neoprene Coated Dumbbell is made of superior quality cast iron material. That means there are no possibilities of break or bend on heavy usage. The weights are also colour-coded with the weight measurement printed on the dumbbell for easier identification. They are also compact in size and easy to store and transport as required.

Perfect for a full-body workout

The Yes4All Hexagon Neoprene Coated Dumbbells are perfect for targeting the muscle of the shoulder, arm, and back. More so, it can be effective for building stamina as well as speeding up your metabolic rate. The dumbbell can be a great way to work with your overall health, including weight aerobics, strength, cardio, and yoga.

Non-slip Neoprene coating 

One of the impressive parts of the Yes4All Hexagon Neoprene Coated Dumbbell is its neoprene coating. The advantage of the neoprene coating is they are more durable and stable than the vinyl coating. The thick, durable coating offers a comfortable grip on the hands and doesn't require any gloves. More so, the coating also protects the structure from rust and save the floor from damage.


  • Superior quality cast iron construction for long-term durability.
  • Non-slip neoprene coating for a smooth and comfortable grip.
  • The coating also resists rust and save the floor from damage.
  • Offers effective full-body exercise.
  • Compact size; easy to move and store.


  • Some users claimed the handles are extra thick.

Bottom Line

The Yes4All Hexagon Neoprene Coated Dumbbell can be a perfect choice for the complete beginners. Notably, the above neoprene coating of the product ensures a smooth grip and resists any fatigue or burn while using the dumbbell. If you are in search of a top-rated dumbbell in a budget-friendly price than those dumbbells can be an excellent pick for you.

04. PowerBlock Elite Dumbbells

PowerBlock Elite Dumbbells

The PowerBlock is one of the oldest manufacturers of the adjustable weights. The PowerBlock Elite Dumbbells are one of the top-rated and best-selling products from the manufacturer. They are designed to last long, have a vast wide range, and perfect for all experience level. One of the most remarkable things about the product is you can expanse the weight by purchasing separately available expansion packs.

Adjustable Weight

The PowerBlock adjustable dumbbells arrive with a weight range of 5 to 50lbs with an increment of 2.5 lbs. You can adjust the weight at 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, and 50 pounds. Such a vast range of weight allows you to choose the right level of intensity for the workouts. More so, it allows the beginner can gradually increase the workout intensity.

Space-Saving Design

One of the most impressive things about the PowerBlock adjustable dumbbells is it is straightforward to store. It comes with a unique self-containing storage mechanism, which allows the handle and weight to nest within each other. As a result, the tool becomes more compact in size for easier storage. You will not require extra space for individual dumbbell sets. 

Ease of Use 

Adjusting the weight is extremely easy for the PowerBlock adjustable dumbbells. It arrives with a rapid adjustment feature that lets you change the weight of the dumbbell within two to five seconds. More so, adding extra weights are also easy and require only a couple of seconds.


  • Superiorly space-saving with the self-containing mechanism.
  • Super-fast weight changing capability for weight diversity.
  • Expansion packs are available to increase the weight.
  • Vast arrays of increment to exercise at different intensity level.
  • Perfect for both beginner and the professional.


  • The pin is made of plastic and quite flimsy.
  • Few users claimed the weights are not always accurate.

Bottom Line 

The PowerBlock PowerBlock Elite Dumbbells are one of the most versatile adjustable dumbbell sets available in the market. They are more compact than the other popular adjustable dumbbells, allows quick adjustment. However, what makes the PowerBlock dumbbell a top-contender is the expansion capability. If you are starting to gym and have long-term plans to stick with your goal, then this dumbbell set can be an absolute no brainer for you.

05. CAP Barbell Coated Dumbbell

CAP Barbell Coated Dumbbell

The CAP Barbell Coated Dumbbell is made by one of the top names in the weightlifting equipment industry Cap Barbell Inc. The CAP Barbell Coated Dumbbell is one of the uniquely designed products from the manufacturer, which can be a great companion for effective full-body workouts.

Heavy-Duty Construction 

One of the notable things about the CAP Barbell Coated Dumbbell is its heavy-weight construction. It is crafted from ASTM A48 class 20 grey iron linked together by a robust 1018 cold rolled steel chromed handle. Such a conventional construction ensures reliable performance for a long-term without any issues. There is also rubber coating on the heads of the barbell to resist damage to the floors.

Versatile and Functional 

The barbell is a perfect choice for targeting specific muscle group as well as for full-body workouts. More so, the versatile design of the product also makes it suitable for the functionality training and HIIT workouts. The dumbbells arrive in a hexagonal shape, which means they will not roll-over when stored.

Comfortable Grip 

One of the impressive things about the CAP Barbell Coated Dumbbell is its textured chromed handles. The textured medium depth knurling with padding can ensure you a superior quality grip and comfort to use the equipment for an extended period. You will never experience any odour or greasy feeling which using the dumbbells.


  • Rubber coated heads; safe for different surfaces.
  • Arrives in a hexagonal shape to prevent rolling around.
  • Superior quality material construction ensures higher durability.
  • Smooth and easy to grip textured handle.
  • Perfect for full-body workouts and specific muscle targeting.


  • The wide design of the dumbbells may require much space.

Bottom Line 

The CAP Barbell Coated Dumbbell arrives from one of the reputable brands. That means you are not buying junk or useless product. The dumbbells are crafted from superior quality material and optimized adequately for a smooth performance. If the broad design of the product is not an issue, then you can go for them without any further thoughts.

06. PowerBlock Sport 24 Adjustable Dumbbell

PowerBlock Sport 24 Adjustable Dumbbell

The PowerBlock Sport 24 Adjustable Dumbbell is another excellent quality adjustable weight from the manufacturer PowerBlock. However, the dumbbell set is available at a lower price when compared with the previous one mentioned above. The dumbbell set can be a perfect cost-effective and require the minimum space for storage.

Intuitive Design 

The design of the PowerBlock Sport 24 Adjustable Dumbbell will impress you for sure. It lets you change or adjust the weight in the easiest way. All you require to do is remove the weight pin and place it back for the desired weight setting. The equipment includes a neoprene coated grip to ensure a comfortable and secure grip along with ease of use. 

Compact and Powerful 

The PowerBlock Sport 24 Adjustable Dumbbell is compact in size when compared with its ancestor from the E-series. That enables you to store it easily anywhere. As it arrives with adjustable weight, you will not require multiple dumbbell sets. The well-engineered patented design of the dumbbell can offer you maximum control and balance during the exercise.

Variable Weight 

The PowerBlock Sport 24 Adjustable Dumbbell can be adjusted from three to twenty-four pounds with three-pound increments. You can set the weight at 3, 6, 12, 15, 16, 21, and 24 lbs as per your need.  If you are a beginner, then you start with low weight and gradually increase the weight intensity. The weight can be easily changed with the selector pin, as like as the weight stack in the gym.


  • Space-saving and cost-effective design.
  • Combine the power of eight sets of dumbbells into one.
  • The non-abrasive padded handle offers maximum grip and control.
  • Easy to switch between the weight.
  • Sturdy and well-engineered construction with extended ten years warranty.


  • Don’t include any dumbbell stand.
  • Weight expansions kit is not available for the product.

Bottom Line 

The PowerBlock Sport 24 Adjustable Dumbbell is the perfect adjustable weight for the beginners and intermediate consumers. The well-engineered, versatile and space-saving sets can be the ideal pick for home uses. More so, the dumbbell set includes ten years of limited warranty for hassle-free performance. Arrives with a versatile and intuitive construction, they can be an excellent choice within a fair budget.  

07. REP FITNESS Rubber Hex Dumbbells

REP FITNESS Rubber Hex Dumbbells

The final product to make an appereance in our list is the REP FITNESS Rubber Hex Dumbbells. The thing that perplexed us most about the dumbbell set is well-optimized design for the beginner users. The design of the equipment makes them extremely easy and comfortable to use.

Ergonomic Handle

The REP FITNESS Rubber Hex Dumbbells include ergonomic solid grip handles. The partially knurled handles help to resist slippery even when your hands are sweating. More so, the handles are also more extensive when compared with the other regular dumbbells which make them more user-friendly.

Rubber Coating 

The dumbbells include premium rubber coating on the head, which make sure they are quiet and safe for your floors. The rubber-coated heads make the dumbbell set suitable for a variety of exercise apart from the regular one. One impressive thing we noticed about the product is the user rubber is low in odour, ensuring disturb-free workouts.

Quality Construction 

The Rep fitness is famous for its superior quality construction. The REP FITNESS Rubber Hex Dumbbells also resemble durability. It includes the cast iron frame as primary material along with the quality odour-free coating on the above.


  • Well-optimized ergonomic and knurled handles.
  • Quality cast iron construction to ensure durability.
  • Perfect for a variety of full-body exercise.
  • Rubber-coated heads to protect your floors.


  • Some users claimed the wide handlebar design is not comfortable.

Bottom Line 

The REP FITNESS Rubber Hex Dumbbells are may not be the best one in the market, but it is definitely reliable with the optimized construction and superior performance. They are also available at a reasonable price. You can consider buying the Hex dumbbell sets.

Things to Consider While Buying the Dumbbells

It can be quite overwhelming to pick the right dumbbell that will suit you most from the varieties of choices available in the market. However, to make the job easier for you, we will describe some of the essential aspects that you should evaluate before choosing the dumbbell. Check out the things that you should consider while selecting the dumbbells.

Adjustable or Standard

Based on the functionality, there can be two types of handles which are the adjustable and the standard. The standard dumbbells (can also be called fixed dumbbells) are the one that is typically used in every gym and fitness centre. They arrive in different shapes and weights, and you will require buying multiple pair of them for full workouts. They don't require any sort of assembly or modification. The standard or fixed dumbbells are extremely durable, and there are almost no chances of breaking.

The adjustable dumbbells allow you to change the weight of the equipment at a large scale.  They are more flexible as you can get the functionality of multiple pairs from one. Usually, these dumbbells allow you to remove the plates from both sides to change the weight. As the weight is changeable, you can enjoy a variety of workouts with full flexibility. They are also great value for the many in terms of long-term investment.


When it comes to dumbbell weights, the general rules of thumb are you should carry as much as weight possible comfortably. Typically, a beginner should start with two to three pounds of the dumbbells on each hand. Then they can gradually increase the weight as per their capability. That is why the adjustable weight dumbbells are considered as the best dumbbells for beginners.


The dumbbell can be made of different types of solid material, but the cast iron dumbbells are mostly preferable. The cast-iron constructions are incredibly durable, and they don't cause any wear or tear on long-term. Once you buy a pair, they can become a lifetime companion for you if used properly. Note that the solid construction of the dumbbell heads can cause severe damage in your floor. So make sure that you are not dropping them.


The typical shape of the dumbbell can easily roll over the floor. It can become a trouble, especially when you want to store them. More so, they can also become injuries in case you fall foul on it. The dumbbell rack will help you to organize them securely to resist rolling. Try to go for a dumbbell set that arrives with a rack. Else, you will require buying the rack separately.


Different dumbbells can arrive at various size and shape. You will be shocked to see that the same weighted dumbbell can become larger on wider depending on the models and manufacturer. So if you don't have a lot of space in your house, then you should try to choose the compact pair. More so, you can go for an adjustable set instead of buying multiple pairs of the dumbbell. 


Body weight lifting is an exhausting process which requires a lot of endurance and strength. As a result, you will start sweating within a while during the dumbbell workouts. It will become hard for you to hold the handle of the dumbbell in such situation if it the handle don’t include proper grip. So, go for a dumbbell that arrives with knurled handle with patterns to resist slippery. 


The dumbbells can arrive with rubber or vinyl coating on the exterior. The above coating not only makes the dumbbells look better but also protect it from the rust. It ensures the metal plates will not be exposed to moisture. More so, the coating will also help to prevent scratches on frequent uses. However, for these advantages, you may require smelling the pungent smell of rubber in the first few days.


Dumbbells can be available at different prices based on the manufacturer and models. Logically, the adjustable dumbbells will more costly than the fixed ones. However, for those who are planning to buy multiple pairs, then it is better to invest for an adjustable set as they will be more cost-effective. If you have established a budget, then find out the best dumbbells available in the budget and go for the suitable one as per your preference.

Frequently Asked Questions about Dumbbells (FAQs)

Here are some of the questions that may hit your mind while choosing the dumbbell sets.

Why are dumbbells so expensive?

Dumbbells are pretty expensive, mainly because of the cast iron construction. The cast iron is superiorly durable and rust-free, and it is costlier than the other solid metals. Another thing is they are mostly made in abroad. As they are heavier in weight, shipping cost a good amount of money.

Can you get ripped with just dumbbells?

Yes, you can get ripped with just dumbbells. You don't even require lifting heavy-weights. However, you must use the dumbbell in the correct and organized ways to target the muscles. There are different types of workouts such as bench press, shoulder press, bicep curls, lying fly, and triceps kickback that you can do using the dumbbells for getting ripped.

When should I increase dumbbell weight?

You should increase the dumbbell weights gradually. As rules of thumb, if you are capable of doing around 15 reps without any stains of discomfort, then you should increase the weight. By increasing the weight, you can get exercise your strength and endurance level thoroughly.

Is it better to increase weight or reps?

It is a common confusion in the individuals. Generally, bodybuilders and powerlifters usually do fewer reps with heavier weights. It helps in the faster twitch of the muscle fibres that help in the development of strength and hypertrophy. Generally, heavy weights with low reps will help you to increase muscle mass when the high reps and low-weight will helpful for increasing the endurance level. Now, the choice is yours.

How do you understand if you're lifting too much weight?

Overdoing the weight lifting exercise can put a severe impact on your body. It can decrease the power, strength, and endurance level. More so, it can increase your blood pressure and decrease coordination. You will feel extreme fatigue and malaise. Some of the weightlifters also claimed they experienced trouble sleeping after lifting too much weight.

Final Word

Dumbbell exercise can be a great way to exercise your body effectively without going to the gym. However, for this, you will require having decent quality dumbbells. In above, we discussed some of the market-dominating best dumbbells for beginners. You can go for any of the mentioned product as per your budget and preference. We assure you the mentioned products will offer you a satisfactory performance.

Read here for best compound kettlebell exercises

Robert Blackshire

This is Robert S. Blackshire, I am a cyclist and blogger. I start cycling when I was at the age of 18. I love to write about my cycling, bike review and parts review. Regularly writing about cycling for various magazines, newspapers and websites.

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