Best Compound Kettlebell Exercises – Reviews 2020

The Kettlebell has been used for eras as an exercise tool by the ancient Romans. Nowadays, they become an essential part of every home and local gym. Individuals prefer the kettlebells most than the barbell and dumbbell, as it can target multiple group muscles to offer you a total-body exercise. The odd-shaped equipment can be your companion to get a full-body workout in a short period. Are you thinking about buying some kettlebells to enhance your day to day exercise session? Well, then you are in the right place. Today, we will let you acknowledge some of the market-dominating and best compound kettlebell exercises that you can select for superior performance.

We will also provide you a buying guide that will help to decide the suitable Kettlebell that will suit you adequately.

What is a kettlebell? What are the advantages of the kettlebells?

In case you don't know, the Kettlebell is a ball usually made of cast iron or cast steel with an enclosed handle on the top. It is used in a variety of exercises, including the ballistic exercise that combines cardio, strength, endurance, and flexibility. One of the top benefits of the kettlebell exercise is it can gradually enhance your functional strength as it targets a wide variety of muscle groups.

The kettlebells let you do multiple movements to target different muscles for a total-body workout. More so, it is incredibly low-impact and straightforward to use. The kettlebells are compact and portable in size. All you need is two kettlebells to workouts your whole body.

Best Compound Kettlebell Exercises Reviews

The below-mentioned compound kettlebells have been chosen by our in-depth research considering various aspects of the product. We thoroughly checked the construction quality, optimization, coating, and previous user reviews while selecting the best compound kettlebell exercises. Check out the detailed reviews of the chosen kettlebells from below.

01. Cap Barbell Enamel Coated Cast Iron Kettlebell

best compound kettlebell exercises

The Cap Barbell Enamel Coated Cast Iron Kettlebell is one of the best-selling kettlebells that you can select for a decent performance. It arrives with a generous wide opening handle, ensuring you proper comfort and secure grip with both or both hands. It is made of quality materials and includes an anti-rust coating to ensure long-term usability.

Versatile Design

As per our research, the Cap Barbell Enamel Coated Cast Iron Kettlebell is one of the most versatile kettlebells available in the market currently. It is small in size but offers you an efficient and heavy-weight performance to take your intensity to the next level as well as overall fitness. When used appropriately, these kettlebells can provide you with a full-body exercise as well as strengthen your grip. 

Enamel Coating

The Cap Barbell Cast Iron Kettlebell includes a high glossy enamel coating that can resist corrosion and scratch. By doing so, it can ensure a long-term performance upright for many years. More so, the coating on the above ensures you a durable, non-stick, and smooth grip. The Kettlebell is also available at non-coating variation for these who are not a fan of the coated products.


The Cap Barbell Cast Iron Kettlebell can be your companion for deadlifts, swings, squats, snatches, get-ups, and other cross-training or athletic workouts. That means it can offer you an effective full-body workout. Besides, the Kettlebell arrives with a flat bottom that can also let you do renegade rows and handstand exercises.


  • Available at a reasonable price.
  • Wide opening handle for comfort and secure grip.
  • It is made of solid quality cast iron to ensure durability.
  • Easy to store with a flat bottom.


  • Some users find the handle a little bit narrow.

Bottom Line 

If you are searching for decent quality and cost-effective kettlebells, then the Cap Barbell Cast Iron Kettlebell can be an absolute no brainer for you. They are made of quality cast iron and including the glossy finish on the above to ensure superior performance for the long-term. The kettlebells are also very easy to store or move with the well-engineered design.

02. Yes4All Combo Special: Vinyl Coated Kettlebell Weight Sets

Yes4All Combo Special: Vinyl Coated Kettlebell Weight Sets

The Yes4All has a reputation for manufacturing the well-engineered kettlebells that can offer you a decent performance. The Yes4All Combo Special: Vinyl Coated Kettlebell Weight Sets are one of the best-selling products from the manufacturer. They arrive with appropriate optimization to offer you smooth and effective workout experience.

High-Quality Construction

The Yes4All Combo Special: Vinyl Coated Kettlebell is made of high-quality and original cast iron metal. Such construction ensures superior strength and durability of the product. More so, it includes a cast iron coating on the above that can resist corrosion, enhance sustainability, reduce noise, and protect flooring. The layer also gives an impressive appearance to the kettlebells. 

Wide and Smooth Handle

The vinyl-coated Kettlebell includes smooth and high-quality textured handles that offer you a comfortable and secure grip. Such a design makes it convenient to use as well as a perfect choice for high reps. More so, you will not require using the chalk as the handles are permanently textured. The kettlebells are available at different weights to let you choose the preferred weight level.

Stable Flat Bottom 

The Yes4All Combo Special: Vinyl Coated Kettlebell arrives with a flat bottom to offer better stability. Such a design can keep the Kettlebell stable and upright while stored. More so, the flat bottom design can also aid in other exercises such as handstand, mounted pistol squats, renegade rows, etc. and other activities.


  • Crafted from high-quality craft iron for extended durability.
  • Vinyl coating to resist corrosion and sound.
  • Textured handgrip for easier and comfortable holding.
  • The flat bottom offers better stability and upright storage.
  • Perfect for any experience level and genders.


  • You may encounter scratches from the textured handle.

Bottom Line

The Yes4All Combo Special: Vinyl Coated Kettlebell is an ideal kettlebell that arrives with superior properties to ensure satisfactory performance. It is well-optimized to offer you a comfortable and smooth user experience. The versatile Kettlebell can provide a great companion of you for doing swings, deadlift, get-ups, squats, and many more things without causing any harm to your body.

03. CAP Barbell Vinyl Coated Cement Kettlebell

CAP Barbell Vinyl Coated Cement Kettlebell

Searching for a decent kettlebell sets at an affordable price? Then the CAP Barbell Vinyl Coated Cement Kettlebell can be an excellent deal for you. Arriving with an elegant appearance, the compound kettlebells are available at an extremely low price. Though available at a low cost, it can offer you a highly effective full-body pain-free performance. Check out the other feature of the Kettlebell.

Optimized Construction

The CAP Barbell Vinyl Coated Cement Kettlebell is made of cement instead of the cast iron. However, let not the cement construction bother you. The Kettlebell is well-optimized and engineered to ensure long-term performance. More so, it includes a vinyl coating on the handles to ensure a comfortable place of holding. The protective vinyl shell also makes sure that the handlebar will not be affected by wear and tear.

Convenient Design

The CAP Barbell Vinyl Coated Cement Kettlebell arrives with a wide handlebar to ensure you comfortable usability. More so, the coating on the handlebar is smoothened adequately to resist irritation while using. As made of concrete, it is a little bit bigger than the cast iron kettlebells. However, it should not be an issue as the handlebar, and overall construction is also optimized according to the size.

Effective Whole Body Workout 

The CAP Barbell Vinyl Coated Cement Kettlebell can be used to target all major muscle groups, including the back, arm, chest, legs, core, and abs.  It can help you to boost balance, strengthening the core, increase energy and endurance level, muscle building, and so on. If you do not have a lot of time to go to the gym, the Kettlebell can be excellent equipment for short and low-impact workouts.


  • Available at an extremely budget-friendly price.
  • Vinyl coating on the handle to resist tear and wear.
  • Well-optimized to offer smooth performance.
  • Can offer you effective full-body low-impact exercise.


  • The handlebar can become slippery with sweat.
  • A little bit wider size than the cast iron kettlebells.

Bottom Line

It is quite hard to find a decent quality kettlebell at a low price. The CAP Barbell Vinyl Coated Cement Kettlebell is one of the best compound kettlebells available at a budget-friendly price. It arrives with good quality cement construction along with a convenient vinyl shell on the above. The Kettlebell can be a great way to work with your balance, power, endurance, and strength without going to the gym.

04. Bionic Body Soft Kettlebell

Bionic Body Soft Kettlebell

The Bionic Body Soft Kettlebell is one of the unique types of Kettlebell that you can choose for workouts. One of the most impressive things about the Kettlebell is its soft material design that you will not notice in the other kettlebells. The versatile design of the Kettlebell can offer you powerful and safe workouts to level up your strengthening exercises.

Heavy-Duty and Soft Materials

The Bionic Body Soft Kettlebell basically includes a soft material cover in the above. It can help you to resist injuries and damages from unwanted or accidental drops. Such a design makes it an excellent companion for those who are injured and seeking low-impact home-based exercise.

Superior Grip

The Bionic Body Soft Kettlebell arrives with a large handle to let you carry the weight easily and comfortably. The ergonomic handle also aids you to perform the large movements adequately. Another impressive thing about the product is its offset center of gravity to ensure you versatile and unique workout experience with optimal control and superior grip.

Safe and Effective Result

Kettlebells cause most of the gym injuries. While workout, sometimes, you may unintentionally drop the equipment. Such drops can cause severe injuries if it falls on your body. That is not going to happen with the soft Kettlebell. More so, you can enjoy swings, deadlifts, squats, and Turkish get-ups and other varieties of exercise using the Kettlebell.


  • Quality construction with heavy-duty and soft materials.
  • Prevent injuries caused by unintentional drops.
  • Ergonomic handles for superior grip and optimal control.
  • Perfect choice for low-impact and risk-free workouts.


  • No cons found.

Bottom Line

The Bionic Body Soft Kettlebell is fantastic training equipment that can be a great addition to your home gym. The optimized structure of the Kettlebell makes it a perfect choice for both professionals and beginners. It arrives with two years limited warranty from the manufacturer to ensure you a tension-free use. If you want to enjoy a comfortable and risk-free performance, then the Bionic Kettlebell can be an excellent suit for you.

05. SPRI Kettlebell Weights Deluxe Cast Iron

SPRI Kettlebell Weights Deluxe Cast Iron

When compared to the appearance, the SPRI Kettlebell Weights Deluxe Cast Iron is some of the best compound kettlebell exercises products available in the market that you can choose. Arrives with sleek and impressive outlook, the equipment can be a great companion for you to exercise with style. Check out the pros of the Kettlebell from below:

Durable Vinyl Coated Construction

The SPRI Kettlebell is crafted from high quality cast iron to ensure you superior performance for a long time. These kettlebells are optimized for fun and functionality to offer you exciting and effective workouts. Another impressive thing about the tool is encased in a durable vinyl coating for longevity and save the floor from damage.

Enhanced Performance

The SPRI Kettlebell includes authentic wide handles. It can ensure a proper grip for smooth and comfortable workouts.  The flat handlebar of the Kettlebell can assure you that there will be no irritation caused by long-time exercises.

Comfortable Handle Design 

The Kettlebell can be a great way to grow your strength, endurance, and power level while burning the calories. It can allow you to do squats, cleans, throws, snatches, jerks, rotational swing, and other variations of the exercise. The kettlebells are also color coated by weight so that you can easily detect the right weight.


  • Cast iron construction with an enduring vinyl coating.
  • Comfortable and wide handle design for better grip.
  • Grow strength, power, and endurance easily.
  • It comes in a beautiful appearance.


  • Most of the customers claimed the handles are narrow though advertised as vast.

Bottom Line

The SPRI Kettlebell Weights Deluxe Cast Iron kettlebells are available at a reasonable price though made of superior quality cast iron material. It also encased by a vinyl coating to ensure you a safe performance. If cast iron material is your main priority, then the budget-friendly Kettlebell can be an absolute no brainer for you.

06. Bowflex SelectTech Adjustable Weights

Bowflex SelectTech Adjustable Weights

Is the adjustable weight is your top priority? Then let us introduce you to the Bowflex SelectTech Adjustable Weights Kettlebell. It is one of the best-selling adjustable kettlebell weights of all time. The well-engineered product has been designed perfectly to make sure the suitability to any experience level.

Adjustable Weight

The Bowflex SelectTech Adjustable Weights can be easily adjusted into different weight levels to bring variation in the intensity of the exercise. With the switch of a dial, you can easily change the resistance from eight pounds to forty founds. Offer you a hassle-free and consistent workout experience as you don't require changing the kettlebells to increase the intensity level. 

Well-engineered Design    

The Bowflex SelectTech Adjustable Weights arrives with a space-efficient design. Such a design can replace up to 6 kettlebells, as the manufacturer advertised. You can rapidly switch between one mass to another to perform different full-body exercises. Weight settings include 8, 12, 20, 35, 40 pounds.

Effective Performance and Comfort

The Bowflex SelectTech Adjustable Kettlebells are nicely optimized to offer you decent workout experience. As it allows you a small increment of weights, you can gradually improve your strength. You can do swings, squats, twists, rows, and more by it. The Kettlebell also brings 24 trainer-led exercises to you that can be accessed from the website of the manufacturer.


  • Adjustable weight up to six different levels.
  • Easy to shift between the weights.
  • Ergonomic handle with durable molding around.
  • It allows you to increment weight to grow gradually.
  • The space-efficient design can replace six kettlebells.


  • As mostly made of plastic, falling can cause damage to the Kettlebell.

Bottom Line 

Most of the adjustable weight or kettlebells arrive with a big price tag, which is not affordable for all. The Bowflex SelectTech Adjustable Weight comes at a reasonable price when compared with the other product. It can be an excellent choice for home gyms as it requires less space and weight can be adjusted in six different variations. If you are hunting for an adjustable kettlebell, then the Bowflex SelectTech can be an excellent choice for you.

Things to Consider While Choosing a Kettlebell

There are varieties of Kettlebell available in the market from different manufacturers. It can be a little bit hard for you to select the suitable one if you don't have any prior idea about the equipment. Here is a checklist of consideration that you should make before investing for a kettlebell.


Depending on the functionality, there can be two types of Kettlebell. Different variations of the Kettlebell can serve you differently in effectivity and performance. Check out the detailed guide about the types of Kettlebell from below.


The traditional or standard verities of the kettlebells are the ones that you usually see in the gym. They are nothing but a piece of crafted iron, steel, or cement in the right shape for smooth exercising. Depending on the construction and size, the standard Kettlebell can cost you differently. However, they are always cheaper than adjustable kettlebells.


The adjustable kettlebells allow you to bring variation in the kettlebell weight. With the magnetism technology, this equipment let you switch between the weight to suit for different exercises. As you switch between the masses, it can help you gradually change the intensity level of more enhanced workouts. As they combine the versatility of multiple kettlebells, they are perfect for home gym and easier storage.


Depending on the material, there can be two types of kettlebells. They are cast iron and cement. Some kettlebells are also crafted from steel though they are not that popular. Check out the advantage and disadvantage of both types from below:

Cast iron

As the name suggests, the cast iron kettlebells are crafted from cast iron, and they are the most popular variation of the equipment. They are thick and smooth in construction and usually don't have any welds. They are made of one piece of iron instead of many parts. Such a structure makes them extremely durable and flexible.  The bottom of the kettlebells is usually made flat for stability and easier storage.


The cement kettlebells are famous for their budget-friendly price. Made of cement, they usually include a coating on the above to resist against tear and wear. Though made of cement, most of them are well-optimized to ensure proper longevity. They are usually bigger than the cast iron.


If you are going to buy the standard Kettlebell, then you must consider the weight you are selecting. The right weight of the Kettlebell is significant to get an effective workout. As a rule of thumb, you should go for the maximum load that you can carry with good form. More so, you should have several kettlebells of different weights to work on different intensity levels and perform a variety of exercises with the Kettlebell.


The grip of the Kettlebell is also crucial to consider as it ensures you can hold the weight properly. A properly optimized grip will let you smoothly carry the Kettlebell. More so, it will also resist hand-fatigue while exercising for a long time. Try to go for a kettlebell that includes a textured handle to enjoy a better grip. More so, the handle should be wide enough and spacious so that you can comfortably lift the weight.


It doesn't matter whether the Kettlebell is made of cast iron or cement; it will start getting rust or tear and wear in the long-term. However, a vinyl or PVC coating can help to resist corrosion and tear and wear to ensure durability. The exterior coating of the Kettlebell also prevents damages on the floor when they fall.


The price of the Kettlebell usually varies depending on the construction material, weight, types, and brand. Most of the quality kettlebells will cost you a good amount of money. To end up with the best Kettlebell, we will suggest you consider the best-selling kettlebells in your budget. Then go for the one that suits your preference.

Frequently Asked Questions (FAQs)

While selecting a kettlebell, some specific questions may arrive in your mind about the product. Below, we tried to answer some of such issues.

How Often Should You Do a Kettlebell Workout?

The answer to the questions can vary; it depends on many variables. If you are seeking high-intensity exercise, then you can do it every day. However, most of the people will suggest you do kettlebell workout roughly three days a week. If you are a beginner, then three days a week will be a better choice for you. However, depending on the types and intensity level of the exercise you are doing, you can always reschedule the routine.

Do kettlebells build muscle?

Kettlebells can be an excellent way to build your muscles. The exercise equipment effectively targets most of your upper body muscles. It usually lets you do squats, pulls, and presses, which are highly effective for muscle building. Make sure that you are using double kettlebells of the same weights to target the muscles of both ends adequately.

How heavy should my Kettlebell be?

It is one of the most asked questions about the kettlebell exercises. The perfect size of the kettlebells for an individual depends on some factors. Usually, an average active man should exercise with 16kg or a 20kg kettlebell in the beginning. An average athletic can easily start with 16kg to 24 kg variations.

Are kettlebells good for beginners?

Kettlebells are an excellent suit for the beginners as it offers low-impact but highly effective exercise. As they are not that hard to use, any beginners can find them comfortable. However, it is crucial to select a suitable kettlebell weight. A 12kg weight kettlebell is a perfect suit for a beginner.

Are kettlebells bad for your back?

No, instead, they are good for your back. The Kettlebell can help you to treat back pain as well as strengthen the back as well as improve the posture. By doing so, it can help you to lower the back pain. However, using the Kettlebell in the wrong technique can cause pain in your back.

Final Word

In the above, we discussed the best compound kettlebell exercises available in the market currently. They arrive with the highest quality and optimization to ensure a smooth experience. You can go for any of the mentioned products without any further thoughts as per your budget. We can assure you that the kettlebells can offer you a satisfactory performance for a long time. 

Robert Blackshire

This is Robert S. Blackshire, I am a cyclist and blogger. I start cycling when I was at the age of 18. I love to write about my cycling, bike review and parts review. Regularly writing about cycling for various magazines, newspapers and websites.

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